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Cashew Fruit Benefits
Cashew fruit also knows as a cashew apple an exotic fruit from northern of Brazil, it’s popular because of its nuts. The fruit has a high level of antioxidants which helps the immune system.
- The consumption of cashew fruit juice may help the body avoid anemia common caused by lack of iron, this fruit has a concentrate amount of iron.
- Immune system more resistant against infections, Zinc is a mineral responsible for this benefit keeping the immune system strong.
- Rich in copper helps in maintain healthy bones.