Mango, the aromatic and “sweeten by nature” fruit is an excellent option to include in your healthy recipes roll of delicious and refreshing beverages, snack and/or desserts. Rich in vitamins and minerals, Mango fruit can be used in frozen pulp with minimum nutrient loss, still preserving Mango fruit flavour and aroma, according to nutritionist Rita da Silva and Unifesp (Brazilian Federal University)
Healthy recipes must include Mango fruit as an option. Easy and cheap to prepare, Mango healthy recipes can be prepared from frozen mango pulp: sweet, refreshing and aromatic desserts and beverages. Hence, they are a must, when you consider healthy recipes’ lists for your restaurant, bar, family parties, friends gathering or companies’ hangouts.
We separated 2 healthy recipes by Brazilian TV network Globo TV, proven successes for your restaurant / bar or a simple gathering of loved ones.
You can also google Jamie Oliver (https://www.jamieoliver.com/videos/how-to-prepare-a-mango-jamie-s-1-minute-tips/ ) teaching you how to cut and open a fresh mango fruit or you can google Donna Hay (https://www.donnahay.com.au/recipes/tags/mango) and Peter Gilmore (https://www.delicious.com.au/recipes/collections/gallery/quay-restaurant-peter-gilmores-6-best-ever-recipes/iygdmze4?page=6) recipes with Mango.