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Natural superfoods from Brazil
A country which is defined by its spectacular landscapes, vast rainforests and swamps, Brazil’s natural terrain is a wealth of superfoods, foods there are known for their rich nutrient content and immense health properties. Here is our selection of 7 natural superfoods from Brazil.
7 natural superfoods from Brazil.
1. Jabuticaba
The jabuticaba tree, found in the jungle areas of Brazil and Paraguay, produces a purple or black fruit called jabuticaba. The fruit resembles grapes in appearance and taste, as it has a soft and juicy flesh.
Besides being a low calorie fruit, the jabuticaba is a source of vitamin C, copper, iron (so it is very beneficial for those with anaemia) and phosphorus.
Its antioxidant and soothing properties improve blood circulation, protect vision, help to stabilise blood sugar levels and regulate bowel activity. Jabuticaba is indicated for diabetics and can cure tonsillitis, asthma, diarrhoea and dysentery. Similarly, several anti-inflammatory properties have been found in the fruits of the jabuticaba tree.
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2. Acerola
The acerola is a small fruit, similar to the cherry. It has an acidic taste but not excessively so and is very pleasant and tasty.
They have large seeds, so as they are small you can eat 5 or 10 at once, but please, don’t do that. Be careful.
The main characteristic of the acerola and certainly what makes it one of the most well-known Brazilian superfoods, is the fact that it has a high vitamin C content mainly (although it also has vitamin A). It has up to 20 times more vitamin C than the orange.
Vitamin C is an essential nutrient for the diet. Among its benefits we find:
- It reduces fatigue.
- Contributes to the normal functioning of the immune system.
- It intervenes in the formation of collagen, a structural component of the bone, skin and blood vessels.
- It is involved in the synthesis of brain chemicals involved in mood regulation.
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3. Açaí
Known as an essential part of the Brazilian diet for centuries, it has since become one of the most praised superfoods.
Açaí is a small purple fruit that grows naturally in the Amazon rainforest. It is full of antioxidants, far more than in other fruits such as blueberries and strawberries.
It is also a good source of fibre and healthy fats.
Acai is widely promoted as a so-called superfood, with advocates claiming it is useful for a variety of health problems, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health.
Finding acai outside of Brazil can be tricky, but here at Tropical you can find a variety of acai products for your business.
Are you not a business owner and just wanna try some açaí? No problem, the best cafés and gyms in Aus already have Tropical Brazil açaí on their menu. Just ask for Tropical Brazil Açaí next time.
4. Cupuaçu
Cupuaçu is very popular in South America and especially in Brazil. The fruit is typical of the Amazon region and can measure up to 25 cm, is oval in shape and its tree is 15 metres tall. It can be consumed in various ways, offering numerous benefits.
A close relative of the cocoa tree, cupuaçu has a chocolate flavour mixed with a light citrus tone. In addition to its great taste, the white pulp is rich in antioxidants and amino acids. It is sold as a butter that can be added to smoothies or used as an alternative to oil when cooking.
It can also be rubbed directly into skin and hair to leave it soft and smelling wonderful.
5. Coconut water
In Brazil, the most common type of coconut is the “dwarf coconut” (coco anão), which has a smooth green shell.
The water inside is low in calories and rich in potassium, making it a healthy and ideal way to stay hydrated at the beach or just an occasional alternative to water.
Coconut water is commonly used as a drink and as a solution to treat dehydration related to diarrhoea or exercise.
It is also consumed for high blood pressure and to improve physical performance.
6. Guaraná
Guarana is a red plant that also grows in the Amazon and contains a superfood seed that has twice the caffeine of a coffee bean.
As a result, it is considered a rich source of antioxidants and its caffeine properties speed up the metabolism which burns fat faster.
Guarana increases mood and alertness, which generates greater dedication in training. In addition, it delays the feeling of tiredness, especially during long-lasting exercises, allowing greater performance and effort in training sessions or competitions.
Guarana can be consumed directly in its whole form or in juices, or in the form of capsules or powder made from its seeds, besides being present in several thermogenic supplements. The recommended quantity in powder form is 2 to 5 g per day.
7. Banana
Bananas at their ideal point of ripeness contain sugars such as glucose, dextrose and sucrose which are rapidly assimilated by the body.
Due to this exceptional concentration of energy, the consumption of bananas is highly recommended as a supplement during physical activity or between meals, as it allows us to maintain activity levels without completely satiating us.
It is a fruit that has almost no protein (1.1/100 g) or fat (0.2 g/100 g) and, due to its composition, is cholesterol-free. Everyone knows it’s high concentration of potassium (382 mg/100 g) and magnesium (36 mg/100 g) which are vital for the body’s proper functioning.
Its vitamin content, especially beta-carotene, vitamin C and folic acid, as well as its fibre content, make it a highly recommended food for low-calorie diets.Which one of the natural superfoods from Brazil is your favourite? Tropical Brazil is a specialised importer of high quality frozen fruit pulp and açaí from Brazil.
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