No secrets. Fruits are natural nutrient-rich foods that keep us healthy and boost our immunity. It’s essential to eat fruits if we seek longevity in life, and each country has their own fruits that make it into fruit pulps that are exported worldwide.
Fruit pulps go through a simple processing of fresh fruit and is made of both the juice and the pulp, which is the fiber that is most times removed from the fruit in the making of the juice.
It can be stored for a long time and not lose its properties, colour and flavour. In this article we are going to give you 9 healthy ways to make fruit pulp juices, with different combinations so you can color up your days and choose what fits your taste best.
The acerola cherry is one of the richest fruits in Vitamin C, way ahead of lemon and orange. This tiny red cherry grows in the tropics and is also low in carbohydrates and full of antioxidants, and its flavour is somewhat sweet yet refreshing, with a little bit of sourness, depending on how ripe they are.
So for our Acerola pulp juice, we’ll need:
Put it all in a blender for a few minutes and you’ll have this powerful red juice. Choose ripe strawberries to make it sweeter and add extra sugar to taste. You can also add a few mint leaves, makes it more refreshing and goes really well with acerola.
Cashew fruit is native to Brazil and very common in India as well. By combining it with lemon juice you’ll have a strong vitamin C bomb to start your day.
You’ll need:
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Green on the outside and red on the inside. Another fruit from the Americas, Guava is great for blood-pressure regulation and contains a great number of antioxidants and fiber, which benefits the digestive system. It goes really well with acidic fruits, so for this recipe we’ll use pineapple as an extra health and flavor boost.
You’ll need:
Blend it for a few minutes and there you go! The combination of these two different fruits makes it a peculiar juice with a sweet, but citric taste.
One of the most popular fruits on the planet, coconut has been used for many purposes. It’s particularly high in manganese, which is great for bone health, and also rich in copper and iron, which help the formation of new blood cells. By adding bananas, you’ll increase the nutrition of your coconut juice with potassium and fiber.
You’ll need:
Next on our list of fruit pulp juices: Graviola, known in English as Soursop, is a tropical fruit found in South America and Southeast Asia. It brings many benefits to gut health and its antioxidants help clean harmful toxins from our body. It’s common to see it combined with milk, which makes it a fresher, thicker juice full of calcium.
You’ll need:
This tropical fruit from the Amazon Rainforest is a sweet popular fruit in Brazil that is known for its gastrointestinal benefits, as well as antiviral effects. In our recipe, we’ll add coconut water and grapes, giving it a little bit of sourness to our fruit pulp juice.
You’ll need:
Number 7 on our list of fruit pulp juices: Passion Fruit. Who doesn’t love Passion fruit? The taste of this sweet and tart fruit usually pleases everyone and is used on many dessert recipes and even bath products. Rich in antioxidants and magnesium, Passion fruit is related to anxiety reduction and heart health. For our recipe, you’ll need:
The taste of passion fruit is already strong, but feel free to add some honey or sugar if you want to add more sweetness to the juice.
This might be one of the strongest, healthiest Juices on our list. This combination has been increasingly more popular as a strong immune booster and it’s a great go to for athletes that look for a steady nutrient intake during the week. Orange is rich in vitamin C and beet is a rich source of organic nitrates, which help your body to lower blood-pressure, great for people with hypertension issues. For this recipe you’ll need:
If you feel the consistency of the juice is too thick for your taste, just add a little more water.
Mango is another huge source of vitamin C and eating just one mango will provide you more than 60% of the daily value needed for an adult. Low in calories and high in nutrient content, Mango tastes sweet and mixing it with strawberries is also a great idea. Be sure to get sweet strawberries for your juice. You’ll need:
Just blend all the ingredients and there you go.
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We hope you liked this article. Feel free to try all the recipes and adapt them to your taste. Frozen fruit pulps are very easy to find and bring many health benefits to your life and well-being.
Tropical Brazil is a wholesale market that distributes Açaí in Australia and many other products from Brazil with guaranteed quality and organic flavor. We have special prices for B2B. If you are a restaurant, café, gym or supermarket, register as B2B to see our prices and get a 10% discount on your first purchase.
You can buy our Acerola, Graviola, Cashew fruit, Guava pulp and many other products at: https://tropicalbrazil.com.au/products-wholesale/
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