Dinner for a healthy body
Healthy dinner is about conscious food choices. During the week, the rush hours make this difficult. And during weekends, what about our resting and leisure hours?
So to help you start having healthy meals, we have consulted international lecturer, physician and nutritionist Dr.Sorrentino. and also World Health Organization
(https://www.who.int/news-room/fact-sheets/detail/healthy-diet, https://www.who.int/behealthy/healthy-diet, https://www.who.int/nutrition/publications/nutrientrequirements/healthydiet_factsheet/en/) to gather some useful guidelines.
Why?
Usually after 6p.m., our body begins to slow down our metabolism and starts to get ready for sleeping hours. Hence, all we eat a couple of hours before we go to bed impacts and is impacted by this.