We are in the mid of a COVID-19 crisis, it is affecting the whole world in two main ways:
1 – Our mental and body healthy
2 – The world economy
We will not enter in those problems, our objective here is to show how to keep our mind and body healthy while we stay at home.
For this we have separated 4 pilates exercises that can help us to go through this moment of tension in a lighter and healthier way.
Remember, before start to do any exercise it is recommended to talk to your doctor.