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Acai Berries – Top 10 benefits for your health

Acai Berries

Acai berries are small dark purple fruits that come from the jungle of northern Brazil. 

This fruit comes from the Euterpe oleracea palm tree, which is of Amazonian origin. It is the source of the well-known acai berries.

We will find this ingredient mainly in recipes that claim to be high in energy, in which the known ‘bad fats’ are avoided. This is because acai berries are fruits with many health benefits, both vitamin, antioxidant and anti-inflammatory.

This small fruit is often confused with a blueberry. The fact is that they may be first cousins, as both foods are very similar in physical appearance: round, small and dark purple.

This small fruit is often confused with a blueberry. The fact is that they may be first cousins, as both foods are very similar in physical appearance: round, small and dark purple.

Acai berries are made up of 90% of  seed and the remaining 10% of the fruit is the pulp. The taste of acai berries is unmistakable and very different, as it is a mixture between raspberry and grape, but with a chocolate taste.

Acai berries are definitely foods that have many benefits and properties, since the indigenous people themselves have used them for many centuries as a natural remedy to treat some diseases, many of them related to digestive problems.

What are the benefits of acai berries?

The Spanish Nutrition Foundation (FEN) explains that the consumption of antioxidants can prevent or delay the onset of cardiovascular and ischemic diseases. In addition, it can also prevent cellular DNA damage “that can precede the conversion of a cell into a cancerous cell”. Subsequently, a University of São Paulo study published in 2016 explained that these antioxidants can be obtained from acai berries.

Thus, acai berries would have several benefits and properties:

Wholesale purchase benefits every kind of business. When you buy in bulk, the price per unit tends to go down, which means that you may be paying more in the present, but you are saving over time. 

As a result, profit margin is increased. Do you want to know other points of interest? Read on to learn them.

1. Prevents premature ageing

The main feature of this fruit is its high antioxidant content.
These atoms help prevent the harmful effects of free radicals, counteracting a number of internal and external sources that accelerate the ageing of the body.

It is one of the foods with the highest ORAC score, which is why it is considered a superfruit, as are blueberries and pomegranates.

 

Oxygen Free Radical Absorbance Capacity (ORAC) is a measurement system used by the United States Department of Agriculture to measure the antioxidant potential of foods.

According to a study from Tufts University in Boston, consuming plenty of fruits and vegetables with high ORAC value helps slow down the processes associated with ageing, both in the body and the brain.

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2. Acai berries can help you lose weight

40% of this fruit is fibre, which helps reduce appetite naturally. By stabilising blood sugar, fibre keeps energy levels stable.

This favours the reduction of body fat and prevents insulin spikes that can convert excess blood sugar into adipose tissue.

In addition, antioxidants speed up the digestion process, which helps burn saturated fat that the body does not need.

Omega-3 fatty acids, amino acids and vitamins increase metabolic activity and make it easier to burn calories.

3. Increases energy and stamina

Where this food is really widespread is among athletes and very active people, as it is ideal for them. This is due to its high content of healthy carbohydrates, proteins and fats.

Its high concentration of carbohydrates provides the body with the energy needed for work or for the practice of any sport.

As for its protein, to get an idea, a litre contains an average of 12.6 grams of protein. This is the equivalent of 25-30% of the daily nutritional amount required.

In addition, it has amino acids similar to those in eggs. But, because it is of vegetable origin, its absorption in the muscles is faster, allowing better use of the increased energy.

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4. Reduces stress and anxiety

Thanks to its Omega 3 fatty acids, it reduces inflammation and the levels of cortisol, the hormone that is released in response to stress.

In addition, as it is gluten-free, it reduces inflammation in the intestinal tract, which in turn reduces cortisol secretion.

5 - Strengthens the immune system

Its fruits contain ellagic acid, a substance that helps fight bacteria and viruses and thus strengthen defences.

There is also evidence that acai berries prevent immunosuppression and modulate lymphocyte activity.

6 - Promotes cardiovascular health

As we already know, acai berries are a rich source of anthocyanins that promote better blood circulation and protect the body against the accumulation of fat in the arteries (atherosclerosis).

Their fruits can contain up to 44 mg of anthocyanins per 100 grams, a much higher amount than other similar foods such as strawberries (15 mg) or plums (1.3-2.6 mg).

To this we must add the dietary fibre, monounsaturated fat and phytosterols that promote cardiovascular health.

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7 - Recommended for men and women

In women, as it is a source of calcium (133 to 286 mg/100 g), it can help prevent osteoporosis, as well as relieving pain during menstruation.

On the other hand, it contains sterols (beta-sitosterol) that are very effective in keeping cholesterol under control and preventing prostate hyperplasia – an irregular enlargement of the prostate that usually affects men in middle age.

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8 - Improves eyesight

During World War II, British fighter pilots were forced to consume large quantities of blueberries to improve their night vision.

In studies, antioxidants such as vitamin A or anthocyanins have been found to be effective in improving vision.

Well, acai berries contain twice as many antioxidants as blueberries.

9 - Strengthens the Nervous System

Omega 3 and 6 fatty acids are essential for the development of the nervous system and therefore brain functions, such as visual acuity.

For this reason, their consumption is recommended for students during exams, the elderly and people with a lack of concentration.

Have you noticed how much value acai berries can add to your health? Be sure to check our products available. And also read our post Wholesale frozen fruit online.

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