Healthy eating is not rocket science. Of course, you can google for healthy menus and follow them by the book. But with these simple tips, you can learn how easy it is to this a natural daily habit.
By consulting nutritionists (Dra. Ferreti, Dra. Cyrulin, Dra. Devorais, Dra. Fiorillo, Dra. Martins) and World Health Organization ( https://www.who.int/news-room/fact-sheets/detail/healthy-diet; https://www.who.int/behealthy/healthy-diet; https://www.who.int/nutrition/topics/5keys_healthydiet/en/; https://www.who.int/nutrition/publications/nutrientrequirements/healthydiet_factsheet/en/), we have separated 10 easy tips for you to start making healthy choices!
You can and must start now your healthy eating habits! Follow these simple guidelines: