Healthy lunchbox ideas for our kids must involve the mixture between attractive and practical-easy healthy food. Why? This variety in the healthy menu is essential from the nutrition point of view. Attractive? Yes, take for granted that, usually, children have more openness in trying new food and won’t get sick of the same lunches every day. Practical and easy? Yes, consider that it is a daily routine.
https://www.eatforhealth.gov.au/guidelines/australian-dietary-guidelines-1-5
And of course, it is highly recommended to include children on healthy food activities involved in all steps of food preparation. For more information, google Jamie Oliver on this theme for more information due to his great (and research based) works. Involve them by asking for their opinion on the menu. Of course, bear in mind a balanced diet https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55_agthe_large.pdf.
The most indicated one for food preservation is thermal lunchbox for kids. One tip is to leave it in your refrigerator the night before you pack your kid’s lunches in them if you are using only non-warm options. They also need to be washed on a daily basis to avoid bacteria and odors.
https://www.betterhealth.vic.gov.au/health/healthyliving/lunch-box-tips
If you have a cafeteria or snack / lunch bar serving kids, why not include natural juices and frozen fruit pulp recipes? Click in the button below!
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