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How Many Calories are in an açaí bowl?
Images of kale and bright, juicy veggies usually come to mind when we talk about health and wellness. Açaí berries may also come to mind if you are a huge healthy food fan. Have you ever wondered how many calories are in an açaí bowl?
The blueberry-like long reddish-purple fruit are high in antioxidants. Many cosmetics and makeup businesses even use it as a skincare product! Consuming pure organic açaí pulp has the advantage of being a low-energy product because it has no additives. This property makes it excellent for incorporating into a hypocaloric diet to help you to lose weight.
Be aware, if you are willing to go on a diet, make sure to consult your doctor
Find out how many calories there are in an açaí bowl and also how many calories are in each one of the main toppings.
What are açaí berries, exactly?
The açaí palm tree, which is native to Central and South America, produces açaí berries. The pulp is richer in antioxidants than blueberries, raspberries, blackberries and strawberries.
Because açaí berries are so delicate, finding them in natura outside of Central and South America is challenging. This implies that most smoothie marketers will have to acquire powdered or frozen açaí pulp. Açaí berries are popular in smoothies, but this superfood is also popular in skin care products.
Here you can find the best açaí frozen pulp from Brazil: check it out
Nutrition information: açaí bowl calories
While some fruits can be high in natural sugar, açaí berries have a relatively low rate.
Here is the nutritional information for one açaí bowl:
Amount: | 1 portion (150 g) |
Energy: | 369 kcal |
Carbohydrates | 96.57g |
Sugars: | 89.3g |
Proteins: | 3.99g |
Fats: | 0.86g |
Saturated fat: | 0,387g |
Monounsaturated fat: | 0,258g |
Polyunsaturated fat: | 0.084g |
Cholesterol: | 0mg |
Fibre: | 7.2g |
Sodium: | 40mg |
Potassium: | 896mg |
Açaí Toppings Calories
You can pretty much use whatever you want as an açaí topping. But below are some of the most commonly used toppings and their caloric values
1 - Granola
100 grams – 471 calories
The main component of granola is oats, which depending on the brand, can be added with honey (to get a crunchy, lumpy texture), nuts, dried fruit (sultanas or dates), coconut oil (optional), additional sugar and other seeds.
2 - Honey
100 grams – 304 calories
Honey is a healthy and affordable natural sweetener that can be used as a substitute for white table sugar. One teaspoon of honey contains approximately 18 calories, while 1 teaspoon of white sugar contains 24 calories.
When honey is used in small portions and infrequently, 1 to 2 times a day, it can be used in weight loss diets as a substitute for sugar and artificial sweeteners.
3 - Sliced fruit
Banana slices – 100 grams – 89 calories
Strawberries – 100 g – 30 calories
Blueberries – 100 grams – 43 calories
Kiwi – 100 grams – 61 calories
Pineapple – 100 grams – 50 calories
Mango – 100 grams – 60 calories
4 - Peanut butter
100 grams – 588 calories
Peanut butter can be part of a nutritious diet, but some varieties are healthier than others.
Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians who want to include more protein in their diets. Two tablespoons of peanut butter contain 8 grams of protein and 2 to 3 grams of fibre. In addition, it offers vitamins and minerals, including vitamin B or niacin, iron, potassium and vitamin E.
Our Açaí products are wholesale only. Please, register as B2B.
5 - Salted peanuts
100g – 700 calories
The correct way to consume peanuts and that is not fattening is to do it in small quantities. This is because in addition to being a high calorie food, it is also rich in vitamins, protein and healthy fatty acids. It also has a higher fibre and mineral content than many nuts or vegetables.
6 - Whey protein
100 grams – 27 calories
The intake of protein-based foods and supplements helps to gain muscle strength.
If we think of a person who is on a diet, for example, protein is extremely important, because with weight loss it is natural that lean mass is also lost, and the intake of whey protein prevents precisely the loss of lean mass, which is extremely important for the maintenance of the basic functions of the human body. But if you consume it with other foods like açaí, this process can be slower.
7 - Walnuts
100 grams – 607 calories
Traditionally, walnuts have a bad reputation for being high in fat and therefore high in calories, especially by people who want to lose weight. But recent research reveals many reasons to include walnuts in your diet; one of them is the fat that makes you avoid them!
Walnuts contain mostly ‘good’ unsaturated fat; the kind that is believed to help improve heart health.
Now that you know about açaí bowl calories and their supplements, you can now choose the best way to eat this yummy food and still stick with your diet. The tastiest and best quality açaí berries you can find here at Tropical Brazil, be sure to check out our products!
