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50 healthiest foods to eat: there are endless options of healthy foods. We have separated a list of 50 for you
don’t be a hostage to boring and restrictive diets, balance 50 foods we separated for you
Source: “Uncovering the Nutritional Landscape of Food”, published in the journal PLoS ONE; The United States Department of Agriculture, Agricultural Research Service’s National Nutrient Database for Standard Reference, Release 28; The Encyclopaedia of Food and Health (2016), published by Elsevier Science.
The Internet eliminated barriers for the exchange of information. This includes food. Today, we have endless options of well documented studies regarding foods, diets and their benefits to our health. So, there are no more excuses for not following a healthy diet due to “restrictive menus”, “boring food” etc.
We have separated a list of 50 healthiest foods to eat to help you enjoy eating healthy food.
- Almonds: rich in monounsaturated fatty acids. Heart and blood health benefits.
- Cherimoya: source of potassium, Vitamins A, C, B1 and B2
- Redfish (Sebastes marinus L): rich in protein with low saturated fat
- Chia seed: loads of fibres, proteins, linoleic acid, phenolic acid and vitamins
- Pumpkin seed: rich in iron and magnesium
- Chard: rich in betalain, antioxidant
- Pork fat: vitamin B and minerals, with low amounts of saturated fats
- Beet leaves: source of calcium, iron, K Vitamin, and B Complex Vitamins
- Dehydrated Parsley: source of boron, fluorine and calcium
- Watercress: source of minerals
- Peas: rich in phosphorus , magnesium, iron, zinc, coper and fibres
- Spring Onion: also rich in phosphorus , magnesium and coper, along with K Vitamin
- Red/Purple Cabbage: loads of vitamins
- Scallop: source of proteins, good fatty acids, potassium and sodium
- Spinach: a very well known source of magnesium, A Vitamin and carotenoids
- Basil: benefits for your immune system
- Pepper: benefits from ascorbic acids
- Mustard leaves: rich in sinigrin
- Coriander: source of carotenoids
- Fish eggs (roe): B12 Vitamin and omega 3
- Apricot: antioxidants properties
- Nuts: loads of omega 3
- Black eyed peas (beans): source of carbohydrates and proteins
- Sugar pea: rich in proteins, carbohydrates, fibres, minerals and vitamins
- Plantain: antioxidant with blood sugar regulation benefits
- White bean: source of fibres
- Salmon fish: good fatty acids
- Blue tuna fish: rich in omega 3
- Green tomatoes: C Vitamin
- Red tomatoes: source of potassium, Vitamins A, C and E
- Paprika: antioxidant
- Arugula: loads of fibres and phytochemicals
- Mackerel fish: good fatty acids
- Yellow Kiwi: rich in potassium and magnesium
- Purple Lettuce: rich in calcium
- String bean (French bean): regulates you cholesterol levels
- Trout fish: salmon “cousin”, also rich in omega 3
- Orange: loads of C Vitamin
- Currant (Gooseberry): rich in anthocyanin
- Pomegranate: also rich in anthocyanin
- Jalapeno pepper: loads of carotenoids
- Carrots: antioxidants, the famous beta-carotene
- Dried plump: rich in antioxidants
- Rockmelon: rich in glutathione
- Sweet potato: rich in antioxidants
- Fig: source of minerals
- Ginger: loads of antioxidants
- Pumpkin: source of xanthophyll and beta-carotene
- Burdock root: source of powerful antioxidants
- Broccolis: rich in Vitamins C, K and B9, potassium, magnesium and iron
See? Boring? Few options? Of course not! So start now enjoying the health benefits of a healthy (balanced and rich in variety) diet!
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