50 healthiest foods to eat

50 healthiest foods to eat: there are endless options of healthy foods. We have separated a list of 50 for you

don’t be a hostage to boring and restrictive diets, balance 50 foods we separated for you

Source: “Uncovering the Nutritional Landscape of Food”, published in the journal PLoS ONE; The United States Department of Agriculture, Agricultural Research Service’s National Nutrient Database for Standard Reference, Release 28; The Encyclopaedia of Food and Health (2016), published by Elsevier Science. The Internet eliminated barriers for the exchange of information. This includes food. Today, we have endless options of well documented studies regarding foods, diets and their benefits to our health. So, there are no more excuses for not following a healthy diet due to “restrictive menus”, “boring food” etc. We have separated a list of 50 healthiest foods to eat to help you enjoy eating healthy food.

Almonds: rich in monounsaturated fatty acids. Heart and blood health benefits.
Cherimoya: source of potassium, Vitamins A, C, B1 and B2
Redfish (Sebastes marinus L): rich in protein with low saturated fat
Chia seed: loads of fibres, proteins, linoleic acid, phenolic acid and vitamins
Pumpkin seed: rich in iron and magnesium
Chard: rich in betalain, antioxidant
Pork fat: vitamin B and minerals, with low amounts of saturated fats
Beet leaves: source of calcium, iron, K Vitamin, and B Complex Vitamins
Dehydrated Parsley: source of boron, fluorine and calcium
Watercress: source of minerals
Peas: rich in phosphorus , magnesium, iron, zinc, coper and fibres
Spring Onion: also rich in phosphorus , magnesium and coper, along with K Vitamin
Red/Purple Cabbage: loads of vitamins
Scallop: source of proteins, good fatty acids, potassium and sodium
Spinach: a very well known source of magnesium, A Vitamin and carotenoids
Basil: benefits for your immune system
Pepper: benefits from ascorbic acids
Mustard leaves: rich in sinigrin
Coriander: source of carotenoids
Fish eggs (roe): B12 Vitamin and omega 3
Apricot: antioxidants properties
Nuts: loads of omega 3
Black eyed peas (beans): source of carbohydrates and proteins
Sugar pea: rich in proteins, carbohydrates, fibres, minerals and vitamins
Plantain: antioxidant with blood sugar regulation benefits
White bean: source of fibres
Salmon fish: good fatty acids
Blue tuna fish: rich in omega 3
Green tomatoes: C Vitamin
Red tomatoes: source of potassium, Vitamins A, C and E
Paprika: antioxidant
Arugula: loads of fibres and phytochemicals
Mackerel fish: good fatty acids
Yellow Kiwi: rich in potassium and magnesium
Purple Lettuce: rich in calcium
String bean (French bean): regulates you cholesterol levels
Trout fish: salmon “cousin”, also rich in omega 3
Orange: loads of C Vitamin
Currant (Gooseberry): rich in anthocyanin
Pomegranate: also rich in anthocyanin
Jalapeno pepper: loads of carotenoids
Carrots: antioxidants, the famous beta-carotene
Dried plump: rich in antioxidants
Rockmelon: rich in glutathione
Sweet potato: rich in antioxidants
Fig: source of minerals
Ginger: loads of antioxidants
Pumpkin: source of xanthophyll and beta-carotene
Burdock root: source of powerful antioxidants
Broccolis: rich in Vitamins C, K and B9, potassium, magnesium and iron

See? Boring? Few options? Of course not! So start now enjoying the health benefits of a healthy (balanced and rich in variety) diet!

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