July 10, 2021
Guava fruit – a new healthy option on your menu Guava, Psidium guajava L, from the Myrtaceae plant family, is originally from the American tropical regions. […]
July 9, 2021
Health food shop – fruit pulp as a healthy recipe’s option first, let´s understand what we are talking about: Health food: your eating habits include food […]
July 8, 2021
Did you know that every bit of plastic ever made still exists? Yes, you read that right. Single-use plastics tend to be used by humans for […]
July 5, 2021
Pilates exercises: for all ages! A workout that can be adapted and customized according to your health condition We are in the mid of a COVID-19 […]
July 5, 2021
7 foods we should eat everyday: learn more about the 5 food groups that we should include in our daily diet for a healthier lifestyle There […]
July 4, 2021
Healthy eating: don’t be a slave to strict diet’s menus. Knowing and understanding about food and their nutrients’ is key for a balanced and healthy diet […]
