Good food to eat means we are conscious about our menu. Not just for weight control or skin care . But to prevent a series of physical and emotional illness. We are respecting our natural body demands to “work appropriately”. For more information, look at our nutrition article.
A healthy menu provides us with physical and emotional wellbeing. Google it and you will find countless researches and studies in this area.
There are a series of well-known nutrient sources of food like vegetables and fruits.
https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating. A really good and practical option for fruit consumption is frozen pulp. Be it for your restaurant/bar menu or at home. They can be used in simple preparations like juices, mousses or acai in a bowl to more sophisticated usage in sauces or dressings and cakes. Juices can be simple prepared by blending frozen pulp (solely or combination) and water. Acai puree can be just scooped out and served in a bowl with granola.
If you are a restaurant/bar owner or want to serve frozen pulp options on your commercial establishment, click here for more information
Healthy food is rich in antioxidants. They are responsible for stopping free radical chain reaction, thus helping in the prevention of aging and chronic diseases like diabetes for example https://www.diabetesaustralia.com.au/eating-well. Eating well also provides us with the necessary amount of vitamins and minerals our body needs. It also prevents dehydration, since for example an orange has 91% of water and the tomato, 94%.
The sooner you start, the sooner you´ll reap the benefits.
Convinced that Good food to eat pays off?