Is Acai better than Blueberries?

How to make a smoothie bowl - a bowl full of smoothie acai topping with fruits
How to make a smoothie bowl
September 8, 2020
Is Acai better than Blueberry?

Is Acai better than Blueberries? Acai fruit and blueberries are a rich source of nutrients and excellent for a healthy menu and lifestyle. Surprise yourself

 Is Acai better than Blueberries? After all, is there a “winner”?

The quick answer is No. Acai fruit and blueberries are excellent and well documented and studied sources of important nutrients for our bodily functions.

But, what are berries?

They are rounded small fruits, in general with colors ranging from purple to raspberry red. Its taste are a little sour and sweet at the same time.

 

 

Blueberry
Blueberries

Both are loaded with antioxidants, among other nutrients. What we can say is that Acai fruit and blueberries are a rich source of nutrients and should be included in any healthy diet. 

Is Acai better than Blueberries?

According to several studies published in “The Journal of Nutrition”, “Journal of Agricultural and Food Chemistry”, FDA, University of Florida and Embrapa, there is NO “Winner” between Acai fruit and blueberries.

 

Learn more about Nutrition, Antioxidants and Healthy Snacks!