How to make a smoothie bowl

Cafes in Syd
July 18, 2020
How to make a smoothie bowl - a bowl full of smoothie acai topping with fruits

How to make a smoothie bowl – learn how to prepare 5 delicious smoothie recipes

5 easy to prepare healthy options loaded with flavour and nutrients

In this post, we will teach you How to make a smoothie bowl , a healthy trend that is both delicious and practical. Prepared properly, this refreshing and delicious healthy food option is loaded with antioxidants, phytonutrients, fiber, minerals and vitamins. In a bowl, it can easily replace snacks and lunches as a healthy menu option.
Smoothie Acai in a Bowl

We have separated 5 easy to prepare recipes to help you on  How to make a smoothie bowl

  1. Strawberry and Banana smoothie in a bowl

– Preparation time: 10minutes

– Serving: 01 portion

– Ingredients: 01 medium-sized banana (your preferred type), 220g of frozen strawberry pulp, 125ml of natural coconut milk, chia seeds (optional, for toppings), dehydrated fruits (optional, for toppings)

– Blend all ingredients and transfer to a bowl. Toppings are optional. Enjoy immediately! 

  1. Banana, chocolate and peanut butter smoothie in a bowl

– Preparation time: 10minutes

– Serving: 01 portion

– Ingredients: 02 medium-sized bananas (your preferred type), 80ml of natural almond milk, 02 tablespoons of peanut butter, 02 tablespoons of cocoa powder, chia seeds (optional, for toppings), cocoa nibs (optional, for toppings)

– Blend all ingredients and transfer to a bowl. Toppings are optional. Enjoy immediately! 

  1. Avocado, spinach and wild cabbage smoothie in a bowl

– Preparation time: 10minutes

– Serving: 02 portions

– Ingredients: ½ of fresh avocado fruit, 02 medium-sized bananas (your preferred type), 120g of frozen raspberry, 02 handful of fresh spinach, 01 handful of fresh wild cabbage, 320ml of natural almond milk, chia seeds (optional, for toppings), fresh grated coconut (optional, for toppings)

– Blend all ingredients and transfer to a bowl. Toppings are optional. Enjoy immediately! 

  1. Mango and pineapple smoothie in a bowl

– Preparation time: 10minutes

– Serving: 01 portion

– Ingredients: 01 medium-sized banana (your preferred type), 90g of frozen mango pulp, 250g of frozen pineapple pulp, 80ml of natural rice milk, fresh grated coconut (optional, for toppings), sliced fresh fruits (optional, for toppings)

– Blend all ingredients and transfer to a bowl. Toppings are optional. Enjoy immediately! 

  1. Acai and Raspberry smoothie in a bowl

– Preparation time: 10minutes

– Serving: 02 portions

– Ingredients: 02 medium-sized bananas (your preferred type), 200g of frozen acai pulp, 200g of frozen raspberry pulp, 100ml of natural almond milk, hazelnut (optional, for toppings), sliced fresh fruits (optional, for toppings)

– Blend all ingredients and transfer to a bowl. Toppings are optional. Enjoy immediately!