How an Athlete should eat: be conscious about the importance of a “healthy menu” to complement and leverage your “training menu” rigorous discipline, like any other […]

How to make a smoothie bowl – learn how to prepare 5 delicious smoothie recipes 5 easy to prepare healthy options loaded with flavour and nutrients […]

Is Acai better than Blueberries? Acai fruit and blueberries are a rich source of nutrients and excellent for a healthy menu and lifestyle. Surprise yourself  Is […]

Goji Berry – the South Asian healthy fruit Goji Berry or wolfberry, Lycium barbarum or Lycium chinense, is a nightshade Solanaceae family plant. It is originally […]

Health food shop – fruit pulp as a healthy recipe’s option first, let´s understand what we are talking about: Health food: your eating habits include food […]

Did you know that every bit of plastic ever made still exists? Yes, you read that right. Single-use plastics tend to be used by humans for […]